The Revolutionized Weight Loss Guide delves into the most important details for weight loss so you're empowered with the information you need to successfully lose weight and keep it off! ⭐ Includes: A 14-Day Meal Plan, Recipes, & 60 Exercises with instructions for a full-body workout experience ⭐
You’ll get the following:
- Importance of a balanced and healthy nutrition
- 60 exercises and directions for a fullbody workout
- 14 day meal plan
- Recipes
- The psychology behind the diet culture and why it
- How to Set Realistic Goals
- How to properly weigh yourself
- How to properly measure your progress
- Tips for hydration, thirst, and hunger
- Understanding the effects of sugar
- Supplements
- Strategies for eating out
- Liquid Calories
- The yo-yo effect